Monday, October 26, 2009

Malt Drink


In my memory, it was about twenty three years ago that dark and frothy, non alcoholic malt drink appeared on the Ghanaian scene as Super Malt and Malta Guiness. We were then in university. Thereafter, came the commercialization of our residential common rooms into pubs serving Malt and other drinks and edibles. After basketball practice, we would walk, sweaty and stinky and still innervated to the Republic Hall pub and occassionally the Queen's Hall pub, there to drimk malt. Supermalt had on it's label: for sports men and convalescing patients, nursing mothers etc, alluding to the idea that it was particularly nutritious. Well we drank it and developed the taste for it, and so many years and so many miles awa, we occassionally will buy a box of Malt to indulge ourselves. The problem I find is that it is high in calories and may represent some of the weight gain over the last few years that some of us have experienced. So perhaps we ought to slow down on Malt or have half a glass at the most.

Inside the Pot!


Friday, October 9, 2009

Thanksgiving


Tomorrow is the Saturday of the Thanksgiving weekend. My plan is to celebrate Hogbetstotso in Toronto with the Ghanaian Canadian Ewes who hail from Southern Volta area. Hogbetsotso is a celebration for an escape and migration which occurred centuries ago in West Africa. This escape will be enacted. The festival also connects with the Harvest celebration, because of the time of year. There will be a lot of food served at Hogbetsotso, much dancing, performances and speeches. I shall take my camera to record the event, particularly the food and also the dance performances.

Spinach Okra-Stephanie's favorite.


Ingredients

Frozen Whole Okra-250grams x2
Frozen Chooped Spinach-300grams x2
1 jar of Pasta sauce (garlic or chilli pepper or original) or 1can of crushed tomatoes or 3 large fresh tomatoes,
1 large Onion quartered and sliced
Vegetable Cooking oil---maybe half a cup or less
2-3 halves of Digby herring
Smoked Salmon-.5kg or more
Stewing beef or pork.5kg or more
Spices: chilli, ginger, Knorr' vegetable stock, or maggi cube, garlic.

The simmer meat with half of chopped onion and only a pinch salt. Save the stock,
Fry meat in cooking oil with other half of chopped onion, add tomato of your choice.
Season sauce with chilli, fresh crushed or powder.
A dash of garlic, ginger and Knorr vegetable stock or 1-2 cubes of maggi.
Chop up digby herrings and add for flavour,
Simmer
Add large bits of Smoked Salmon
Slice frozen okra fine, when it has thawed slightly and holds up well on achopping on a board.
Simmer for a few minutes.
Add frozen chopped spinach,
Simmer on low heat for 5-10 minutes.
Taste as you cook and make modifications.
Serve with rice, or potatoes or banku.