Spinach Okra-Stephanie's favorite.

Ingredients

Frozen Whole Okra-250grams x2
Frozen Chooped Spinach-300grams x2
1 jar of Pasta sauce (garlic or chilli pepper or original) or 1can of crushed tomatoes or 3 large fresh tomatoes,
1 large Onion quartered and sliced
Vegetable Cooking oil---maybe half a cup or less
2-3 halves of Digby herring
Smoked Salmon-.5kg or more
Stewing beef or pork.5kg or more
Spices: chilli, ginger, Knorr' vegetable stock, or maggi cube, garlic.

The simmer meat with half of chopped onion and only a pinch salt. Save the stock,
Fry meat in cooking oil with other half of chopped onion, add tomato of your choice.
Season sauce with chilli, fresh crushed or powder.
A dash of garlic, ginger and Knorr vegetable stock or 1-2 cubes of maggi.
Chop up digby herrings and add for flavour,
Simmer
Add large bits of Smoked Salmon
Slice frozen okra fine, when it has thawed slightly and holds up well on achopping on a board.
Simmer for a few minutes.
Add frozen chopped spinach,
Simmer on low heat for 5-10 minutes.
Taste as you cook and make modifications.
Serve with rice, or potatoes or banku.