Spinach is one vegetable which has substituted so perfectly, the dark green broad leaf vegetable Ghanaians call kontomire, which grows abundantly in the bush and which Ghanaian farmers cultivate as a bonus, when they plant cocoyam for it's root. The great thing about spinach is you can get it frozen whole or chopped and apart from allowing it to thaw, there is very little else you have to do to prepare it. As you probably know, the greener the leaf the richer it is in nutrients and spinach is reeaally green.
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